Created for parents-to-be and new parents with babies up to 1 year of age, Sleep Essentials bridges the wide gap between modern expectations of culture and biological realities of families.
Trusting your parental instincts, understand your baby’s unique way of communicating their needs. Learn evidence based information, techniques, and attitudes that will shape a healthy approach to family sleep from the start so you all can get more rest!
Sleep Essentials is taught by birth and postpartum doulas who are certified infant sleep educators. MotherWit Doula Care has been providing childbirth education and nuanced supportive care to parents for over two decades. Drawing upon experience, knowledge, and compassion MotherWit has a deep understanding of parents’ needs for sleep while maintaining respect for optimal infant development.
Upcoming Sleep Essentials Workshops
MotherWit Doula CareMontreal
One of the most shocking things about new parenthood is the fact of interrupted sleep for the whole family. We often have assumptions about how ...
Montreal Infant Sleep Support Packages
Sleep Essentials Class3 Hour Group or private sleep workshop (up to 12 mths)
- Baby’s sleep needs
- Attachment theory
- Increasing your baby’s sleep association menu
- Sleep safety
- Baby sleep personalities
Virtual ConsultOnline video consult
- This package is perfect for families who want some practical tips on how everyone can get more rest
- Pre-assessment form
- 1 Skype or phone session (1 Hour) to discuss your sleep concerns.
- Customized Sleep Strategy Guide
- One follow up email if you have questions